How to Choose the Right Diet Plan For Fat Loss
Every year we are presented with a trendy new diet plan, appetite suppressant supplement, or way of eating that is touted as “the best” way to shed unwanted fat. Most often, these trends are promoted by celebrities, the media, or beauty magazines that are commonly no more than pay for play sources that offer very little in the way of actionable fat loss strategies.
The main reason these trends fail is that they don’t take into account that every human body is different so what may work for you, won't necessarily work for your best friend. Instead of following fads and getting frustrated with the lack of results, it’s time to find a healthy eating and diet plan that works specifically for your body to help you lose fat.
What to Consider When Choosing Your Next Diet Plan
Any diet you start should be based on your body goals, your body type, your current level of fitness, and regular activity levels. You should start by asking yourself a few questions.
How will my health affect my diet goals?
Chances are you are looking to get rid of excess fat to improve your overall health as well as improve your appearance. As such, it’s important to consider any existing health issues when choosing a new diet. If you suffer from illness such as diabetes, lupus, celiac disease, have an autoimmune disorder, or any other illness, speak to your doctor or an experienced nutritionist to find a diet plan that is right for you.
How much am I prepared to spend on my diet plan?
Eating healthy is not always affordable, so it’s important to consider how much you are willing to put aside to cover the cost of your meals and exercise routine. Your budget should include things like a gym membership, exercise equipment, food, diet pill supplements, and support services. Plan your budget in 6-month blocks of time to allow yourself a chance to see results on your chosen diet plan.
Keep in mind that regardless of what diet plan you choose, paying more doesn’t necessarily mean that it will have better results. If you are a highly focused and structured person, you would be able to spend less and follow a diet plan alone than a person who requires the motivational help of a professional to keep them on track with their diet goals.
Need to save money? Check out our tips on how to lose weight on a budget.
Will I have time to prepare meals?
You may be surprised to know that the majority of diets out there would work for most people, but they fail due to busy schedules preventing dieters from eating properly. Making good food choices is hard after a long day of work, especially if you are faced with the option of grabbing a takeout dinner versus going home to cook a healthy meal from scratch.
When choosing a fat burning diet, be realistic about the amount of time you are able to dedicate to shopping for healthier groceries and preparing your meals. If you know you don’t have time during the workweek to cook, it might be a good idea to choose a diet that can work with pre-made fat burning meals or home-delivered meals. If you can dedicate time on the weekends, or even daily for cooking, then choose a plan that works best for your lifestyle.
What type of social support will I have or need?
Moral support when you are trying to lose fat and get healthy is very important if you want your efforts to be successful. Having a partner who cheers you on, a friend who will hit the gym with you, or even a neighbor who wants join your journey will increase your chances of sticking to your diet plan for the long term. Consider joining support groups outside of your immediate circle, or even consider joining ranks with those in your local gym who are on a similar journey.
Burn Fat Without Starving
Once you have answered the questions above, take some time to research some of the various diets, support systems, and meal plans that are available to you. There is no reason that you have to follow any specific plan in its entirety, instead, learn the nutritional importance of each plan and use those to craft a unique fat burning diet that works for you and your specific lifestyle.
Most diets have a lot of common denominators, such as choosing wholesome food choices over junk and opting for fresh food over processed options. Paying attention to these details in each diet is what will allow you to burn fat and increase your overall health.
Look for a diet that focuses on keeping you well fed as opposed to one that revolves to many restrictions. When you are trying to burn fat, you want to make your body use the energy stores already present instead of adding to them. Diets that focus on restriction put your body into starvation mode, which will cause it to store more fat instead of burning it.
Understanding Common Diet Plans
There are a lot of diet plans out there to help you burn fat, understanding the difference will help you to choose a plan that works for you. Some of the most common fat burning diets include:
These are your run of the mill short-term diets that gain popularity for whatever reason that happens to be trending at the time. Most of these offer only short-term results and are not based on actual science.
These are aimed at people with chronic conditions or diseases aimed at managing those conditions. Medical diets are also used in extreme cases such as being paired with a gastric bypass procedure.
Low everything as in low fat, low carbs, low sugar, low protein and so the like. These diets are highly restrictive and often fail over time since they can be very hard to maintain if you lead an active lifestyle.
These are also short-term diets aimed primarily at removing toxins and extra waste from the body. They usually result in quick, but small amounts of weight loss. Detoxing is a great way to jumpstart a long-term fat burning diet plan.
Vegetarian/ Vegan Diets
These are a great way to burn fat since you are eating healthy while also reducing the amount of processed food and junk that goes into your body. Veggies are a great way to maintain health while burning fat since they are full of fiber and other nutrients your body needs to survive.
Raw Foods Diet
This diet consist of mainly food that is uncooked and usually suggests using only organic whole food in its meal plan. While it may be similar to a vegan diet, you are able to consume dairy, eggs, and fish on this meal plan.
The Best Fat Burning Diet
The best diet to burn fat is the one that makes you feel full and energized while also allowing you to meet your fitness goals. You’re more likely to burn fat and boost your metabolism naturally with the support of an appetite suppressant such as Phen375 and getting involved in your local health and wellness community.
Ignore media advertisements and influencer endorsements in favor of a diet that gives you a good balance of emotional, physical and mental stability so you can achieve your weight loss goals.