How to Boost Your Metabolism Fast
Whenever the topic of fat and weight loss arise, the mention of metabolism is never far behind. Your metabolism is the energy that you burn to do everyday tasks. You use energy to walk, sit, stand and even sleep. Your body gets this energy from calories you consume. Your metabolism is made up of three basic parts: non-exercise adaptive thermogenesis, basal metabolic rate (BMR), and exercise.
Non-exercise adaptive thermogenesis is basically all the actions you complete in a day that use energy but are not considered active exercise. These are things like bouncing your leg when you are sitting in a chair, walking to the door, standing and so on. This part of your metabolism covers 20% of your total burn. Basal metabolic rate accounts for up to 70% of your metabolism and is made up of all of the body functions that are required to keep you alive. Exercise burns the remaining percentage and has an overall effect on your weight loss efforts since it burns those unused calories floating around your bod
Can You Boost Your Metabolism?
As you age, your metabolism naturally slows down, which is why it can be harder to lose weight the older you get. For women, it’s an even tougher battle due to weight gain caused by hormones. Clinically changing your metabolism is difficult, but boosting it by helping the existing functions to work more efficiently is certainly achievable. There are a few ways in which you can boost your metabolism that actually work.
Eat A Balanced Diet
Eating well is the best way to improve your BMR. By sticking to a diet that has a good balance of carbohydrates, fat, and protein, you will ensure that your body has the fuel it needs to function at its best. A well-balanced diet will also help you manage your hormone levels, which are a common cause of health problems and weight gain.
Choose food that has more fiber and protein as opposed to sugars and starch. Your body uses more energy to burn certain foods over others, making them a desirable choice for a metabolism boost. Avoid starving yourself and also limit the amount of alcohol you consume as both of these results in reducing the efficiency of your metabolism.
Working out is a big part of getting in shape and losing weight. Adhering to a regular exercise routine is key to any successful weight loss effort, and if you are looking to boost your metabolism quickly, high-intensity interval training and heavy lifting should become a part of your routine. Another advantage of HIIT is that your body will continue to burn calories even after you are done with your workout routine. The average extra burn is 200-300 calories a day, and when all you need is a daily calorie deficit of 500 to lose weight, a HIIT gets you the more than halfway there.
Check out our 7 Minute Workout to Try At Home.
Get Your Vitamins
Building muscle is a great way to boost your metabolism, but in order to build muscle, you have to give your body the support it needs to control your appetite and burn more fat;. Vitamin D plays a big role in muscle building, and according to recent studies, less than 5% of Americans actually consume the right amount of vitamin D on a daily basis. For women, proper calcium consumption is also important if you want to continue to boost your metabolism and lose weight.
Build & Tone Muscle
Both muscles and fat burn calories, but lean muscles burn three times the amount of calories per pound over fat. Increasing your muscle mass will boost your metabolism and help you lose weight while also toning your body. If you are not seeking to build bulk, you can still build lean muscle through resistance training, which also helps burn calories and boost your metabolism. While only building muscle won’t lead to dramatic weight loss, adding strength training to your routine has a cumulative effect on your metabolism that can help produce faster results.
It’s important to work out on a regular schedule in order to maintain your metabolism boost, but it’s equally important to allow your body to rest so that you don’t plateau. Excessive exercise prevents your body from returning to its normal state, which includes a hormone reset. You also need rest in between workouts so your muscles can heal and rebuild themselves.
Become A Morning Person
When you wake up early and eat a balanced breakfast, not only will you gain more mental clarity but you will also give your metabolism a much-needed boost. People who skip breakfast are four times more likely to become obese and make poor food choices later in the day that can lead to weight gain. Drink a cup of coffee or tea to stimulate your nervous system and rev your metabolism into overdrive followed by a healthy meal of proteins and dairy. Add a glass of cold water, which is known to increase metabolism, and you have laid the foundation for a productive day of fat burning.
Stick With It and Get Support
There is no one shot quick-fix solution that will put your metabolism in overdrive, but by utilizing the suggestions above and adding a metabolism boosting supplement like Phen375 to your diet you can get the results you want faster. Making these small lifestyle changes and sticking to them will help you reach your goals, boost your energy and make your new healthy lifestyle sustainable.