Most diet plans aimed at fat loss cause extreme hunger and fatigue. The Phen375 14-Day Fat Burn Diet plan jumpstarts your weight loss and helps ensure that you do not face these common problems. Our plan makes it easy to stick to a healthier lifestyle and keep your weight loss plans on track. If you have been looking for the best fat loss diet, your search ends here. Our free 14-day fat loss diet plan can effectively:
Along with making certain that your meals include a variety of micronutrients and antioxidants, this complete diet plan also focuses on adding lean protein, healthy fats, fiber, and carbohydrates that can give you the energy you need to finish your day strong. Let’s take a look at what you’ll eat when you start our recommended 14-day diet plan.
All fats are not created the same. When losing weight the goal is to lose the unhealthy fatty deposits stored in your body. To help you do this you’ll consume healthy fats on the plan. Healthy fats include plant-based fats and Omega-3 fatty acids. This is done by adding food items like seafood, dairy, lean meats, olive and coconut oil, nuts and seeds, and avocados to your diet.
Your body needs high quality lean protein to function without feeling extreme fatigue. Along with essential B-vitamins, fish and seafood also contain Omega-3 fatty acids. Fish can be cooked in a variety of ways – sautéed in the pan, baked, steamed, and broiled. However, it is important to ensure that you cook the fish in a healthy way. That is, without using breadcrumbs, creamy sauces, or excessive oil for frying.
The plan will recommend a simple dash of olive oil, herbs for seasoning, and lemon juice to add flavor to your meal without loading up the calories. Lean meats like organically-raised or wild Cornish Game hens, duck, chicken, turkey, partridge, goose, lean cuts of pork, beef, and game meat are all great options.
With this diet plan, you can enjoy organic low-fat Greek yogurt, mozzarella and Neufchatel cheeses, milk, and cottage cheese.
Fresh vegetables and fruits are the best sources of fiber, antioxidants, vitamins, and minerals. Other than starchy white potatoes and corn, you can load up on all vegetables and dark leafy greens. Choose low-glycemic fruits like apples, berries, pears, and melons. While you can eat high-sugar fruits on our 14-day plan, we recommend that you eat them earlier in the day so the absorption of sugar is slow and gradual.
Did you know that most of the nutrients you need can be easily obtained from vegetables, legumes, dried beans, lean meat, and seafood? The plan recommends that you eat grains such as brown rice, barley, bulgur, steel-cut oats, sugar-free cereals, and quinoa.
Nuts and seeds are chockful of healthy saturated and mono-saturated fats, fiber, and iron. This fat loss diet plan adds almonds, chia seeds, pumpkin and squash seeds, pecans, walnuts, pistachios, sunflower and flax seeds to your meals to keep your flavors fresh and fun. However, keep in mind that you’ll need to steer clear from nuts and seeds that are high in fats such as peanuts, macadamias, and cashews.
When it comes to drinks and desserts – our 14-day fat burn diet plan has the following strict guidelines:
Along with one or two cups of tea and coffee, unsweetened or with honey, your breakfast should include at least 8-ounces of water.
Sample breakfast option:
During your last meal of the day, you can enjoy any unsweetened beverages of your choice, along with 8-ounces of purified water.
Sample dinner option:
A diet that makes no provision for desserts to satisfy your sweet tooth is not a diet you can stick with. With this in mind, our 14-day fat loss diet plan includes 1 acceptable sweet treat a day. Remember to enjoy your sweet treat before 8pm at night.
Some sweet treat options:
The best way to control your cravings and suppress your appetite is with regular snacking. With this diet, you’ll enjoy 3 snacks per day!
Snack options:
The 14-Day Fat Burn Diet plan is not just a fat loss regimen, it is a wholesome weight loss and maintenance plan to lead you to making healthier lifestyle choices. Breaking free from unhealthy eating habits is not easy but if you consistently stick to the plan for at least 2 rounds (28 days), you’ll find it much easier to reach your weight loss goals. Remember you can lose weight without starving yourself, feeling exhausted, or being plagued with cravings. Here are some tips to give you peace of mind about getting started with Phen375.
Phen375 has been helping everyday people, like you, lose weight since 2009. Our unique and proprietary dietary supplement is blended for weight loss, fat loss and appetite suppression . Containing L-carnitine, caffeine powder anhydrous, citrus aurantium, cayenne pepper, and other natural extracts, our are tablets can suppress your appetite while increasing your body’s metabolic rate naturally. When you start your weightloss journey with Phen375, you join a community committed to helping you achieve your weight loss success with daily challenges, exclusive weight management tips and more. Download our 14-Day Fat Burn Diet Plan and you can be on your way to long-term weight loss success.