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What To Do To Stop Your Sugar Cravings

What to Do to Stop Your Sugar Cravings

Excessive sugar consumption is a common reason many people gain weight. While an appetite suppressant is recommended to help control your sugar cravings, fighting sugar cravings consistently is key.

Completely removing sugar from your diet is not always an easy thing to do. Some people find that when they try to remove sugar from their diets their body’s react in almost the same manner as an addict - they have withdrawal symptoms. Your symptoms can include overwhelming cravings, irritability, fatigue, headaches and moodiness. Here are a few tips for managing sugar cravings in way that works no matter where you are in your body goal transformation.

  • Eat a breakfast that is protein rich, this will help keep your blood sugar levels more stable and help you avoid that mid-morning crash. A recent study shows that women who chose to eat a protein-rich breakfast, such as eggs, ate up to 160 fewer calories during lunch.
  • Learn the many names of sugar so you can avoid them. Read labels and check for any words that end in –ose, such as fructose and sucrose. Also, anything that has the words “sweetened” or “syrup”, in the name, these are also sugars, even if it says natural, its still sugar.
  • Increase both the fat and protein in your diet. This will shift your metabolism from a fat storing mode to a fat burning mode . It might sound contrary to what you have heard, but the science behind this is irrefutable. Eating more protein, as well as fat, will release some of the fat your body has stored and will boost your metabolism. It will also keep sugar cravings at bay.
  • Lower Body: Squatting, jumping, and pivoting are all part of a usual pole fitness routine, so you know your legs are getting a good workout with every session. Moves that work the best on your legs include high kick holds, body rolls, serpents, and icons. As you climb the pole and perform hands-free moves, your entire lower body including the quads, hamstrings, calves, and hip flexors are targeted. Since your glute muscles are worked too, a toned butt is a part of the deal.
  • Cut back on the grains you eat. The over processed grains that we consume are converted to sugar in your digestive system.
  • Don’t skip meals! As your body makes the shift from fat saving to a fat burning metabolism, you will find your body craves sweets for a while but when you skip meals will make those cravings more intense as your blood sugar level drops. Eat regular meals and don’t forget to snack between meals. Healthy snacks such as nuts, cheese, avocados, and hard-boiled eggs will keep your blood sugar level stable which helps keep sugar cravings at bay.

Consider a Detox

Sugar detox or liver cleansing seems to be the topic everywhere you look. The goal of a detox is to remove sugars and toxins from the body, reduce sugar cravings and lose weight. Some cleansing routines call for a strict liquid intake, others allow for fresh fruits or vegetables to be consumed, which naturally cleanse your colon. Most cleansing diets and detox regimes are restricted to a short time frame, usually not lasting more than a week in an effort to allow the body to rest and rejuvenate.

Detoxes not only work to help you manage your sugar cravings and control your appetite but also help to rid your body of toxins. Fast foods, processed foods, junk foods, even non-organic fruits and vegetables contain excessive levels of salt, artificial colors, artificial flavors, chemicals, pesticides, antibiotics, hormones, and sugar, just to name a few. Sugar is perhaps the worst offender, with almost 70 percent of processed foods containing sugar. Although your liver is made to filter out toxins, it can become overloaded with sugar, depending on your specific diet.

Take the Quiz: Do you need a sugar cleanse?

  1. Do you get headaches frequently?
  2. Do you get sleepy or feel like your head is in a fog during the day?
  3. Is it difficult for you to drink enough water?
  4. Do you have acne, eczema, or other skin rashes?
  5. Do you crave sugar or salt? Sometimes both?
  6. Do you find it impossible to eat 4-5 serving of fruit or veggies every day?
  7. Are you exercising at least 3 times per week?
  8. Do you feel bloated after meals?
  9. Do you get sick easily more than twice a year?
  10. Are you constipated often or have infrequent bowel movements?

If you answered yes to 3 or more of these questions, you would most likely benefit from a sugar cleansing or sugar detox routine.

Get Started

To stop your sugar cravings and control your appetite it is essential to begin a steady routine. Phen375 is uniquely designed to help you control your appetite and achieve your body goals. When it comes to controlling your sugar cravings you’ll need a plan that is both effective and easy to follow. Consider a diet plan that fits your lifestyle and works with your existing regime to get started.

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