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How to Lose Belly Fat

How to Lose Belly Fat

If you are trying to lose weight, chances are you are stuck with stubborn belly fat that just doesn’t want go away. Belly fat is the most dangerous fat to have since it increases your glucose levels, and it’s also the hardest weight to lose. Thankfully, there are ways to get rid of your belly if you are committed to a healthy low-calorie diet and an exercise plan that targets your center mass.

In this article we cover how to lose belly fat using natural appetite suppressants and targeted meal plans.

The Danger of Excessive Belly Fat

Visceral fat, the type you can’t see, tends to be most prevalent around the center mass of our bodies. Belly fat is known to be a major contributor to health problems like heart disease, high cholesterol, high blood pressure, breast cancer, colon cancer and even diabetes. Thankfully, there are ways to combat the bulge and get your health back on track.

All food contains calories which turn into fuel for your body to burn for energy. Your body is always burning calories regardless of what you are doing, even when you are sleeping or idle, your body uses calories to function. Your metabolism is what controls how many calories you burn, so if you want to lose belly fat or weight in general, you need to boost your metabolism into overdrive. There are a few ways to jumpstart your , metabolism such as exercising and reducing your calorie intake. When the body gets fewer calories from food, it turns to the body’s fat stores to keep itself going.

Belly Fat Blaster 1400 Calorie Meal Plan

The amount you consume daily is as crucial as the food you choose to eat. When you decrease the number of calories in your daily diet as a way to help promote weight loss or to get rid of stubborn belly fat, you prevent serious obesity-related illnesses as well as reduce the risk of early death caused by being overweight.

A belly busting 1400 calorie meal plan is a specific diet available for men and women that is formulated for optimal weight loss. The typical plan has two snacks and three main meals to be consumed throughout the day. Dietitians recommend each meal should be the same size to help your body consistently metabolize the same amount of food. In these three meals and two snacks, you must consume at least four portions of vegetables and fruits daily. For a reduced calorie diet plan to be successful, you must be consistent. When you eat on time as well as allow yourself two daily healthy snacks, you teach your body to maintain a healthy metabolic rate.

Protein is the best source of good calories for your body; however, your diet should not be overly rich with protein as you will find that it lacks the other necessary nutrients. Also, keep an eye on your serving sizes. Many people think that is the amount you are required to eat every meal. In actuality, they are simply suggestions meant to guide you. As a suggestion, try to follow the below servings for a balanced belly busting low-calorie diet.

Bread, rice, pasta, and cereals

One serving should be around only 80 calories.
Examples:

  • Two slices of diet or thin bread
  • Half of an English muffin
  • One small dinner roll
  • One six inch tortilla
  • Four crackers
  • One ounce of cereal, without milk

Fruits

One serving should be around only 60 to 80 calories.
Examples:

Vegetables

One serving should be around only 30 to 40 calories.
Examples:

  • Three-fourths cup of vegetable juice
  • One-half cup of cooked veggies
  • One-half cup of chopped veggies
  • One-half cup of raw veggie options
  • One whole cup of leafy green veggies

Dairy

One low-fat serving amounting to no more than 90 calories

1400 Calorie Belly Busting Vegetarian Meal Plan

When you are on a reduced calorie meal plan, you already are limiting yourself. You can opt to go without meat to ease the trails of dieting and aid success, alternatively, you may have already chosen to remove meat from your cuisine. Many people assume that a veggie diet automatically brings a dramatic weight loss. However, a vegetarian diet is not always low in calories. Remember, sodas and French fries are vegetarian foods! That being said, research has shown that people who follow a vegetarian meal plan are typically thinner and leaner than people who are not vegetarians.

This is likely due to the fact that a veggie diet usually includes more fruits, vegetables, plant proteins, and whole grains. These foods are more satisfying and lower in calories than a lot of foods in a non-vegetarian diet. Vegetarian diets also tend to be lower in saturated fats.

In any type of diet, including a vegetable-based diet, you must make good choices and exercise portion control. If you consume vegetarian foods that are high in fat – for example soy-based cheese, soy dogs, snack foods, and desserts - you can actually gain weight. If you eat the “good” types of vegetarian foods, such as fruits, vegetables, whole grains, and plant-based protein, in the right portion sizes, and also burn more calories than you consume, you will lose weight.

If you do choose to begin a veggie diet, you will need to carefully plan to ensure you are getting all the different nutrients your body needs. Eating a well-balanced diet, should include a wide selection of fruits and vegetables, seeds, legumes, whole grains, nuts and others. Good choices for vegetarian protein include low-fat dairy products, beans, and other legumes.

Belly Busting Exercise

Boosting your metabolism is one of the best ways to bust belly fat alongside aerobic exercises. Adding a 20-minute aerobic workout at least two hours prior to bedtime will help you burn extra calories in your sleep, while regular daytime aerobic exercise will increase the amount of fat you burn during the day. Some great belly busting aerobic activities include:

  • Fast walking
  • Jumping rope
  • Biking
  • Jumping jacks
  • Zumba
  • Swimming
  • Stair climbing

Getting toned is another way to train the muscles on your stomach and help burn fat around your midsection. Not only will you become leaner, but you will also gain core strength. Resistance training a low-intensity form of exercise that increases your metabolism and helps burn stubborn belly fat. Planks, lunges, push-ups, sit-ups and working with resistance bands also prove to help fight belly fat.

Lose Your Belly Fat with Phen375

To effectively reach any body goals you’ll need a plan and be equipped with information that helps you get started and most importantly stick to it. Consider the information we’ve shared in this article as well as add Phen375 to your daily routine. Phen375 is a dietary supplement that is formulated to help control your cravings and support your metabolism so you can achieve the more lean and toned belly you want. The formula not only helps you lose belly fat but our unique system will help you keep it off and make a healthy lifestyle a part of your everyday choices.