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13 Best Appetite Suppressants

8 Natural Appetite Suppressants for Fat Loss

There is nothing worse than being unhappy with your weight, but thankfully there are many natural ways to control your weight gain and boost your fat loss efforts. Too many people find that regardless of how much they work out, or how closely they follow their diet, it can get derailed by constant cravings that hit at times of weakness. This list of natural appetite suppressants can help you reduce your intake without feeling like your starving.


This herb has a lot of medicinal uses that range from increasing milk flow in nursing mothers to reducing food cravings in dieters. Fenugreek seeds typically are found as a vitamin supplement in capsule form, but can also be found in fresh or powdered form. Along with reducing hunger pangs, this handy herb is packed with fiber, helps control blood sugar levels, and delays the absorption of fat and carbohydrates. Thanks to the fiber content, you will feel more satiated after each meal, and your calorie intake will be dramatically reduced.

Green Tea Extract

Green tea and green tea extract are one of the most well known natural appetite suppressants on the market. It not only helps control appetite but it also helps to regulate metabolic dysfunction. Many studies have shown that people who add green tea or green tea extracts as part of their diet plan show an increased amount of weight loss compared to those who are given a placebo. Green tea also helps to encourage thermogenic activity in the body to help burn fat so you lose weight faster.


Increasing the amount of fiber that’s in your diet is a great way to reduce your cravings and lose weight at the same time. Glucomannan, a water-soluble fiber is one of the best natural supplements around to help you achieve both goals. When glucomannan hits your stomach it absorbs water and turns into a thick liquid. This bulking liquid helps you to feel full and prevents your stomach from emptying itself right away, which will reduce your cravings, consumption, and aid in weight loss. It’s a handy supplement that helps reduce blood levels and serves as a source of fuel for the friendly bacteria that live in your gut.

Saffron Extract

There are many natural extracts on the market that offer a range of health benefits, Saffron extract is also one of them. Saffron in its pure form while delicious, does not offer the same benefits as the extract. According to research, saffron extract helps to improve the mood by increasing serotonin levels, while also suppressing the appetite at the same time. It's good to know that you can keep your chipper mood even when you are dieting thanks to this handy natural solution. In addition to reducing food cravings, the crocetin in the extract help you to bounce back much more quickly following a workout and it also helps your body to burn energy more efficiently.

Gymnema Sylvestre

Gymnema Sylvestre is commonly used to help diabetics control their sugar levels, but it also doubles as a natural weight loss aid and appetite suppressant. The gymnemic acid in the herb help you fight sugar cravings by blocking the sweetness you taste in food. The acids also prevent sugar from being absorbed into the blood which in turn prevents carbohydrates from being stored as fat.

Grapefruit Essential Oil

Grapefruit is one of the most delicious ways to lose weight naturally, so it makes sense that the essential oils from the citrusy fruit would make our list. The enzymes and volatile oils in the extract help to curb cravings, reduce your appetite, all while giving your body a much-needed boost of energy. There are many studies that show the smell of the grapefruit oils have a positive effect on the nervous system which triggers an increased metabolism and boosts the body’s ability to regulate the appetite. The smell also stimulates ghrelin-induced feeding which gives you a feeling of being full, even when you have actually eaten less. Citrus also aids digestion and balances glucose levels in the body which will keep you from having sudden cravings that can lead to unhealthy eating choices.

Caralluma Fimbriata

Caralluma Fimbriata is a well-known herb often used by those who prefer natural appetite suppression methods overfilling their bodies with chemicals that could have long-term side effects. This herb helps to increase the amount of serotonin in your brain, which in turn reduces your appetite and carbohydrate intake. When you combine this supplement with a healthy diet and exercise regimen, you are guaranteed to see better weight loss result than trying to go it alone.

Spicy Food

There are many spicy foods that help with appetite suppression that work well alone, or with each other. They are all edible in their raw form or cooked with meals, both offering equally measurable results. Hot foods such as black pepper, cinnamon, cayenne, curry and ginger boost the fat burning ability in your body while also reducing your hunger levels and helping to manage glucose. You may wonder why eating spicy food makes you sweat, well, these foods trigger thermogenesis which helps burn fat and sugar, which leads to weight loss. The same triggers also boost your metabolism and reduces cravings.

Start Controlling Your Appetite Today

Most of these foods have very little to no calories and can be used with a variety of meal options making them extremely easy to add to your current meal plan. While controlling your appetite naturally is essential for achieving your weight loss goals you may need a helping hand. Consider adding Phen375 to your daily diet. It is formulated to help lose weight and manage your appetite and give you the support you need.

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