8 Celebrity Workouts To Try Today
When you are looking for fitness motivation, celebrity workouts are a great place to look. Yes, celeb’s may have teams of assistants to help them look their best on the red carpet, but they still have to stay in shape in order to land those coveted roles in the movies you love. We have scoured the archives and put together the top 8 workouts used by celebs to keep their tummies flat, butts round, and abs defined all year long.
The Jennifer Lopez HIIT Routine
JLo is almost 50 years old but has a body that would make even a teenager jealous. She has always been in shape since she started her career as a professional dancer, but she attributes her ability to stay ripped to her HIIT workouts. She trains with several different celebrity trainers depending on where she happens to be touring at the time, but her workout remains constant.
If you want to stay ripped at any age, consider following a HIIT workout that uses intense ab workouts with a stability ball to give definition, planks to strengthen the core and tone the back and abs, full body weight training that keeps everything tight and firm, and of course butt lifting moves like the platypus walk. Follow this routine every morning without fail just like JLo, and you are sure to have a drool-worthy body in no time.
Khloe Kardashian’s Strength Building Workout
Love them or hate them, there is no denying that this family has their workout routines down to an art. If you want to get in shape and build strength at the same time, then Khloe’s workout is a great choice. Created by celebrity trainer Gunnar Peterson, this high-intensity workout focuses on resistance training to target specific muscles groups to help build strength and firm those areas in the process. Her workout consists of:
- The overhead crunch that targets the obliques and the abs.
- A dumbbell press that tones and strengthens the triceps shoulders and glutes.
- The banded 4x4 walk that works the quads, glutes, and hamstrings.
- A reverse lunge press to attain strong shoulders, quads, and glutes.
- The renegade row mountain climber that strengthens the glutes, shoulders, and quads.
Another celebrity favorite is brought to you by Barry, trainer to the stars. Barry’s Bootcamp is hailed as one of the best workout routines by the likes of Sandra Bullock, Kim Kardashian, Jessica Biel, Katie Holmes, and, Katie Couric just to name a few
This workout is based on the interval training method and can burn as much as 1,000 calories per class! This action-packed class uses elastic bands for resistance training, guided treadmill runs, kettlebells and body bars to give each participant a full body workout. The boot camp classes change often to prevent your body from hitting a plateau which makes a great choice for those looking to get trim, bulk up, and tone down.
The 6 Move Home Work Out For Jessica Alba
Ms. Alba has a body most women can only dream of, but with dedication, you can certainly come close to achieving her results. Created by celebrity trainer Ramona Braganza, this 20 minute at home workout is sure to get you in shape and keep you fit all in the comfort of your own home. The only props you need are a set of 3 pound weights and the determination to see results. This is a medium intensity workout that aims to tone and firm the entire body. Her workout consists of:
- Reverse fly arm raises.
- Deep Lunges.
- Perky pecs chest press.
- Single shoulder press.
- Killer Arm Jab cross.
- Super strong weighted glute squats.
These standard exercises should be completed in reps of 20 each, alternating between arms and legs between each set of reps.
This workout is followed by several top names; Hillary Duff, Vanessa Hudgens, Kirsten Dunst, Heather Morris, and Alexis Bledel is just a few. This is a high-intensity full body workout that is guaranteed to help you shed pounds while you tone your muscles at the same time.
When you mix boxing and Pilates, the result is piloxing. These energy-packed workouts target fat while building up your core. A single class can burn as much as 900 calories which makes it such a favorite among stars who always need to stay fit for their various movie roles. You can find classes in just about every city so looking as fit as a star is certainly within reach.
Chris Pratt's Workout For Guardians of the Galaxy
Guy’s want to look as good as the girls, which is why we think that following Chris Pratt’s workout is a great way to get in shape. Everyone knows just how soft and lovable Pratt was on his old show, so any workout that can transform him into the heartthrob we watched on Guardians of the Galaxy is worth a try. Created by his own personal trainer Duffy Gaver, this high-intensity regimen paired with a balanced diet is aimed at burning fat, building muscle and improving core strength. His workout consists of;
6 training sessions a week in a reverse pyramid schedule
Day One- 3 Reps Each
- Barbell Bench Press.
- Incline DB Bench Press.
- Cable Rows.
- Incline DB Curls.
- Bent Over Flyes: Rest Pause.
This may seem overly complicated, but the intense routine is geared towards burning fat in all parts of the body while also creating definition and tone. This workout routine needs to be paired with a calorie burning, muscle building meal plan for the best results.
Bethenny Frankel, LeAnn Rimes, and Tina Fey are hooked on the Strong, Sexy & Svelte workout and judging by their results, you will be as well. Created by celebrity trainer Kristin McGee, this triple threat workout is a combination that will get your whole body in shape. A mix of Pilates, power yoga and dumbbell toning packed into a 75-minute session will leave you slim, toned, sexy and strong.
While there are classes available, you can complete your S3 session in the comfort of your own home by following the DVD or streaming it on your smart device. Getting fit like your favorite celebrity has never been easier
Simple Meghan Markle Routine
Meghan Markle has been getting a lot of headlines since she married the prince, which means that staying in shape is even more important than before. Thankfully, she was a fitness buff long before they met her easy to follow workout is a great way to not only get in shape but to have a whole lifestyle that will contribute your physical fitness.
Her routine consists of running sessions and yoga sessions, with a generous helping of Pilates on the side. According to her previous trainer, Craig McNamee, Megan would spend as much as for days a week completing 45 minutes full body workout sessions. These workouts helped perfect her posture, strengthen and firm her glute’s, core muscles and hamstrings all while helping her stay in shape. If you want to look like royalty, then this is a great workout for you.
Try A Celebrity Workout Today
Whether you want to try a workout enjoyed by the stars or reach your body goals using proven workout strategies the celebrity workouts on our list are a great start. Support your efforts with an appetite suppressant and clean, healthy eating for even faster results.